Open Sesamoid: Sesamoiditis Causes And Treatments
A sesamoid bone is a small nub of bone that grows within a tendon or muscle, and acts as a stable pulley for the muscle or tendon, providing strength and stability. We all have sesamoid bones in our big toes (usually two in each big toe, although some people only possess one in each toe), and their presence is vital for stable walking and other physical activities. However, if you are suffering from a bout of sesamoiditis, these unobtrusive little bones may feel like your worst enemy.