How to Avoid Heel Pain During Your Daily Commute to Work
Your heels are one of the most heavily used sections of your feet. Each heel contains numerous muscle tissues and nerve endings that respond to straining (or other forms of damage). During daily walking, you may pull, tear or stress specific ligaments that connect your muscle tissue. For example, stepping on uneven surfaces, spraining your ankle or wearing the wrong types of shoes may all result in heel pain. When specific tissues in this area become inflamed, they cause irritation and difficulty walking.